THROUGH THE GROUND
FULL PROGRAMM
regular 2 hour classes + discount for weekend workshop CI SHOTS
During this course we will explore the principles of contact improvisation with a special awareness of grounding, giving & receiving (weight) and making ourselves agile & resilient at the same time. Focusing our attention on what is here and now.
How we can find support to make ourselves light and able to move effortlessly. How do I receive – am I receiving what is here or am I trying to force what I want?
Each class will include various solo, duo and group exercises to tune into your body & awaken your spatial awareness and will end with a jam session.
Contact Improvisation is a form of dance where two or more people explore their own body possibilities in relation to others by using the fundamentals of physics and their movement awareness.
We will sharpen our senses with somatic techniques in order to be able to stay in a present moment and notice subtle changes which will lead us through rolling, sharing, falling, lifting and many other qualities, which apper spontanously.
* the course will be held in english & translated to german if needed
When & where:
AUBERGiNE, Güntherstraße 1, 4040 Linz